Problems with potency can occur at any age, but this is especially true for men over 40 years old.During this period, male faces still feel attraction to women, although not as intense as in their youth.
However, at the same time there is a gradual decrease in male power, which is associated with the accumulation of toxins and the presence of various pathologies with which the body is more difficult to cope.It is for this reason that the best way out of the situation is to conduct a healthy lifestyle and regular prevention of erectile dysfunction than men, as a rule, neglect.
A decrease in potency is not a highly operating problem regarding only the sexual relationships of a man and a woman.According to statistics,In most cases, erectile dysfunction provokes the development of vascular pathologiesWhich as a result leads to a stroke or heart attack.
The main number of drugs produced by the pharmaceutical industry is aimed directly at the treatment of diseases and, unfortunately, the pharmacy assortment offers very few preventive means.Therefore, it is very difficult to solve the problem with potency in this way, however, it is quite possible to avoid its appearance if you learn to use amazing and boundless potential, as well as reserves of the health of your own body.
How to increase potency in men: methods
Before you address this issue, you should understand the cause of the problem and try to eliminate it.Often a negative effect on male potency has a general condition of the body: various diseases (and not only in the genitourinary sphere), fatigue, and stresses.
In some cases, people use folk remedies to improve erectile function, while others trust traditional medicine more.There are a lot of options and, of course, will have to choose the man himself, but in any case, you should consult a specialist.
Prevention
This is the most effective and inexpensive way to maintain male power for many years.
The life of a modern person flows a frantic pace and sometimes a man does not even have enough time to pay attention to the state of his own body.In addition, constant stressful situations, overwork, snacks on the run, bad habits... All this also negatively affects male health.
And only after the man suffers Fiasco several times in a row in bed, he begins to think: what happened and how to fix it?However, you should know: sexual dysfunction never occurs from scratch, this unpleasant event is preceded by the development of any pathology and the more neglected the disease, the more difficult it is to cope with it.
So what needs to be done so that such difficulties do not arise?
- First of all, More attention to the general health reasons, try to avoid excessive physical exertion and do not stay at the computer for a long time, since the electromagnetic field negatively affects the body, including potency.In addition, a sedentary static posture for a long time also does not benefit.
- The second important factor is a complete refusal or at least Significant restriction of bad habits.It is necessary to exclude the use of alcohol or reduce its quantity, abandon cigarettes, including electronic ones, and then you will see from your own experience - this works!After all, it is nicotine that is the main enemy of testosterone - the male sex hormone responsible for the erection.The production of such a valuable hormone reduces alcohol.
- A man needs itsupport oneself in physical form And carefully monitor your weight: extra pounds and sharp fluctuations in body weight also have a poor effect on the state of erectile function.In addition, overweight helps to increase the level of cholesterol, while blockage of blood vessels occurs and blood flow in the genitals is disturbed, which also leads to erectile dysfunction.Thus, a man should create a balanced diet, exclude high -calorie, fatty foods from the menu.
- According to the observations of many representatives of the stronger sex, the choice of a partner also affects the state of potency, especially if such is a legal spouse.Some ladies demand from their second half of impressive earnings and grandiose victories, completely not thinking about the physical condition of a man.Meanwhile, his excessive efforts and the desire to prove something lead to overwork and loss of health, which undoubtedly affects potency.That's why In male impotence, a woman is to blame to some extent.In such cases, you should just talk to each other, discuss the problem and try to solve it together.
If, nevertheless, constant neuroses and household turmoil have done their job and the potency has noticeably weakened, you should seek help from a psychologist or independently engage in auto -training.In such a situation, all methods are good and each of them needs to be tested in order to determine the most suitable.
It is the definition and elimination of the main reasons for the weakening of an erection, as well as preventive measures will help get rid of the problem and conduct a full -fledged sex life.
How to increase potency in accessible ways?
An effective way is Contrast bath.To do this, prepare two containers: with cold and hot water and be in each of them about one minute, changing the position 8-10 times.The difference in temperature should be increased gradually, since sharp changes can only harm, especially from habit.
Bath.A very favorable effect on the erectile function is given to a trip to the bathhouse and it is advisable to do this at least twice a week.It is enough just to visit the steam room in two to three sunses, for 10-15 minutes each that will help to significantly increase the blood flow, including in the pelvic organs, as well as to improve the body as a whole and thus enhance the sexual function.
Ice.It suddenly turned out that ordinary ice has quite powerful healing properties.To improve the erection, it is necessary to wrap in gauze, folded in ten layers and the resulting collar, apply to various parts of the body, stopping at each of the body, stopping at each one minute: first press the compress to the base of the skull, then attach to the heart and, finally, in the scrotum.
How to increase the erectile function with a diet?
In addition, you should balance your diet, use fresh fruits and vegetables, take vitamins.
The following products contribute to increasing potencythat you need to eat regularly:
- chocolate and honey;
- legumes;
- raw garlic;
- carrots stewed in milk;
- walnuts;
- Chicken eggs (yolks).
If you follow these uncomplicated tips, it will be possible to avoid many problems, including with potency.
Physical exercises to increase potency
It is possible to increase potency by performing certain physical exercises that enhance the functioning of the muscles responsible for the erection.
In addition, they contribute to the restoration and activation of blood flow in the field of genitals and the pelvic organs.Thus, an improvement in sexual function occurs, and an improvement in quality and an increase in the duration of an erection are observed.In addition, such exercises are a good prevention of prostatitis in men of any age.
Exercise 1
Stand straight, lower your hands down or place on the belt.Marching on the spot, trying to raise their knees as high as possible, ideally - press them to the stomach.Save even breathing.
Exercise 2
The starting position is the same.Bend your knees and strain your muscles with force.Then relax the buttocks and imagine that there is a nut between them.Straighten, without unbending your knees to the end.Repeat several times, until the slight fatigue of the muscles is felt.
Exercise 3
Stand straight, bending slightly.Run on the spot, but without tearing the socks from the floor.Move only at the expense of the heels, quickly putting your knees forward.
Exercise 4
Lie on your back, bending your knees slightly, the feet should rest on the floor.Hands must be stretched along the body, the back should touch the floor evenly.Take a breath, while raising the pelvis up, on exhalation, return to its original position.To enhance the effect, the exercise can be complicated: hold on to the ankle brushes.
Exercise 5
Sit on a chair, tilting the torso a little forward, straighten your shoulders.Now it is necessary to imagine that in the seat someone scattered buckwheat and try to mentally collect it in himself, as if sucking in muscles.Relax and repeat the exercise.
Exercise 6
Imagine you want to go to the toilet, but restrain the urination.When performing the exercise, keep the gluteal muscles in a relaxed state.
Such a set of exercises will help restore and increase potency, provided that its violation is not caused by more serious problems, for example, with infectious diseases or chronic pathologies.In this case, only medical measures can help.
How to increase potency with folk methods?
If the problem with potency has recently arose and the process has not moved to a complicated stage, you can try to correct the situation with folk ways.
- Dumplings.It is necessary to take 5 tsp.Mint, clover, St. John's wort and nettles, mix.Pour the mixture with boiling water (1 l) and insist for 20 minutes, strain.Take 1 tbsp.3 times/day.If you are engaged in the collection of herbs yourself, you need to know that nettles and mint should be collected in wet areas, and clover and St. John's wort on dry soil.
- Meat.The use of meat and meat products also helps improve erectile function.If you do not want to constantly include meat in your diet, then it can be replaced with fish.
- Eggs.It turns out that the favorite dish of bachelors - the fried egg helps to increase potency.Eggs with onions, fried in vegetable oil increase sexual activity and charge the body with energy.However, you should not overeat.
- Seafood.Seas gifts, especially oysters, rapans and mussels under a special sauce, contribute to improving potency.To prepare the sauce, it is necessary to boil celery, parsley, add fried onions and a few drops of lemon juice.
- To increase potency will help eating vegetables such as beets, radish, turnip, olives and carrots.
- An infusion of St. John's wort.Take a plant with inflorescences (1 tbsp. L.) and brew with boiling water (1 tbsp).Take 0.5 tbsp.3 times/day.
- Ginseng root (2 cm) grind and pour vodka (0.5 liters), insist for a day.Take 1 tbsp.l.3 times/day.When the fluid volume decreases to 1/20 from the initial amount, share vodka and mix everything thoroughly.You can add vodka no more than two times.For the same purpose, you can use the tincture of ginseng sold in the pharmacy.Take 30 drops after eating 3 times/day.
- Residents of India use to increase potency corianderwhich is recommended to add to various dishes.
- Nuts and seeds.The periodic use of these gifts of nature helps to maintain the body in great form.
- Walnut and honey.A mixture of these components is considered one of the most popular and delicious recipes to enhance erectile function.It is necessary to take 2 tsp.30 minutes after eating 2 times/day.
- Gatyg and Matsoni.These sour -milk products are used by the peoples of Transcaucasia to increase libido.To stimulate sexual activity, you can also use tea and coffee, these drinks are especially effective if you add cloves, ginger powder or saffron to them.
- Cedar nuclei Grind to powder and add water.Take 0.5 tbsp.The resulting liquid daily.
- Fig.Used to increase potency in southern peoples.In addition, the plant contributes to the stimulation of work, heart, liver, kidneys, as well as strengthening forces.
- Herbal infusion.Mix yarrow grass (100 gr.), Aira root (50 gr.) And the seed of the hay waiver (50 gr.).Pour the mixture (1 tbsp.) With boiling water (1 tbsp.), Insist for an hour, strain.Take 1 tbsp.3 times/day.
- Port and nettle.Nettle seeds (5 tbsp.) Mix with a drink (0.5 l), boil for 5 minutes, let it brew 30 minutes.Take 50 ml at night.
- It has an excellent effect A decoction of iron and grape wine grass.Take 50 ml before bedtime.Male potency does not always depend on the physical state of the body.
Male potency does not always depend on the physical state of the body.An important role is played by a psychological factor.Try to maintain yourself in shape, avoid stressful situations at home and at work, pay more attention to your health, and then a long and happy life, including sexual, is guaranteed to you.